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The Importance of Listening to Your Nervous System: A Christian Counselor Explains
Let’s do a quick mental exercise. Briefly recall the last time that you were in a mildly stressful situation. Maybe you were rushing out the door to your car because you were late for an appointment. Or perhaps you were anticipating having an important conversation with your boss, a friend, or a family member. Now, once you’ve got that mildly stressful situation in your mind, bring your attention to what’s happening in your body at that moment. What is your breathing pattern? What actions does your body want to take? [...]
How to Identify and Relate to Autistic Behavior in a Loved One
People are different in many ways, including their neurology. A neurodivergent person is atypical in how they experience and interact [...]
10 Tips for Parenting Highly Sensitive Children
Highly sensitive children are those whose nervous systems process stimuli more deeply and intensely than the norm, making them [...]
